The Light Within

Full Table of Contents

Appreciations

Part One: The Spiritual Journey Begins

• Personal & Impersonal Approaches
• Inner & Outer Realities
• The Light Within 

Part Two: Cultivation 

• Yin & Yang Cultivation
• Acceptance
• Surrender
• Non-Identification
• Non-Attachment
• Non-Judgement
• Living in the Question
• Mindfulness
• One-Pointed Focus
• Strength
• Self-Discipline 

Part Three: Weeding 

• Avoidance
• Thinking
• Worry
• Perfection
• Self-Pity, Complaining & Blame
• Anger
• Guilt
• Pride
• Self-Importance
• Fixing
• Indulgence

Part Four: Development 

• Personal & Spiritual Development
• Working With Resistance
• To Thine Own Self Be True
• The Mirror Matrix
• Teachers in Disguise
• Inner & Outer Practice
• Balancing Truths
• Working Through Issues
• Control Dramas
• Not My Problem
• Healing
• The Creative Power of Thoughts & Feelings
• The Embodiment of Qualities
• Building Presence
• Beyond I-Consciousness
• Coping With Realisations
• Beyond The Bubble 

Part Five: Awakening 

• It’s Time to Wake Up
• Are You Holding Back?
• Trust, Knowing & Delusion
• Afterword